Rating: 4 out of 5 stars
4/5
Ebook35 pages25 minutes
Mindfulness for Mind and Body: How to Stay Present, Live well with Pain, and Live with Intention
By Sarah Good
Rating: 4 out of 5 stars
4/5
()
About this ebook
In this course specifically designed for people living with pain, occupational therapist and mindfulness instructor Sarah Good discusses the practice of mindfulness, the science behind it, the benefits of mindfulness on mental and physical wellbeing, and simple techniques to help you start realizing those benefits, including meditation practices and exercises. Good’s advice is proven to have a positive impact on those living with pain, and her exercises will help you begin yielding the benefits of mindfulness right away.
LanguageEnglish
PublisherScribd Coach
Release dateSep 7, 2021
ISBN9781094428840
Author
Sarah Good
Sarah Good is an Ottawa-based occupational therapist and mindfulness teacher who advocates for the use of nature and mindfulness meditation in her personal and professional life. She has 18 years of experience as an occupational therapist and has practiced mindfulness meditation ever since she started. She is also the topic editor for the women’s health column in Occupational Therapy Now, and has presented to occupational therapists on the subjects of mindfulness, pain management, women’s health, and sleep. For more resources and information about Sarah, visit her website, sarahgoodot.ca.
Related to Mindfulness for Mind and Body
Related ebooks
Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness 5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life Rating: 4 out of 5 stars4/5Mindfulness Mastery: 8 Courses on Mindfulness and Meditation Rating: 2 out of 5 stars2/5Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Rating: 0 out of 5 stars0 ratingsMaking Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Rating: 4 out of 5 stars4/5The Wellness Theory: Natural, Effective Ways of Managing Stress and Tension Rating: 4 out of 5 stars4/5Think Yourself Happier Rating: 5 out of 5 stars5/5Retraining Your Brain For A Conscious Lifestyle: How to Take Control of Your Health and Thrive Rating: 0 out of 5 stars0 ratingsShifting Your Mindset: Building Self-Compassion through Shame Resilience Rating: 1 out of 5 stars1/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 3 out of 5 stars3/5A Quieter Mind: Techniques for Managing Intrusive Thoughts Rating: 4 out of 5 stars4/5Discover Positive Psychology: The Science of a Happier Life Rating: 0 out of 5 stars0 ratingsThe Anxiety Toolbox: Techniques for Managing Difficult Emotions Rating: 4 out of 5 stars4/5Your Purpose-Filled Life: Connecting Passion & Purpose to Create the Life You Want Rating: 5 out of 5 stars5/5My Friend Fear: How to Move Through Social Anxiety and Embrace the Life You Want Rating: 4 out of 5 stars4/5Managing Negative Emotions: How to Leverage the Power of Emotion to Raise Your Positivity Ratio Rating: 5 out of 5 stars5/5Holistic Anxiety Management: How to Control Anxious Thoughts and Find Self-Empowerment Rating: 3 out of 5 stars3/5Be Mindful and Simplify Your Life Rating: 5 out of 5 stars5/5Control the Chaos: A Self-Science Approach to Needs Rating: 5 out of 5 stars5/5Confidence in Crisis: How to Manage Anxiety and Maintain Your Confidence Rating: 0 out of 5 stars0 ratingsBalanced Effort: Getting to Know Yourself Through Meditation Rating: 0 out of 5 stars0 ratingsMental Self-Mastery: Training Your Brain for Improved Emotional Resilience Rating: 2 out of 5 stars2/5The Path to Happiness: Buddhist Insights for Wisdom and Clarity Rating: 0 out of 5 stars0 ratingsLooking Inward: Mindfulness Meditation Made Easy Rating: 5 out of 5 stars5/5Self-Compassion: Sweeten Your Life Through Kindness and Understanding Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5The Eight Pillars of Holistic Health and Wellness Rating: 2 out of 5 stars2/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5How to Notice and Name Emotions Rating: 4 out of 5 stars4/5
Personal Growth For You
Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5Ikigai : Japanese Art of staying Young.. While growing Old Rating: 4 out of 5 stars4/5The Philosopher's Book of Questions & Answers: Questions to Open Your Mind Rating: 4 out of 5 stars4/5Who's in Your Room?: The Secret to Living Your Best Life Rating: 5 out of 5 stars5/5The 80-20 Learner: Shortcuts to Fluency, Knowledge, Skills, and Mastery Rating: 4 out of 5 stars4/5Kill Fear Before Fear Kills You: Discover the courage within you Rating: 5 out of 5 stars5/5Be Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise Rating: 4 out of 5 stars4/5The Courage To Be Disliked: The life changing multi-million copy global bestseller Rating: 4 out of 5 stars4/5The Art of Taking Action: Lessons from Japanese Psychology Rating: 4 out of 5 stars4/5Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 4 out of 5 stars4/5Control Your Life with Six Easy Rules: Self-Discipline That Puts You in Charge Rating: 4 out of 5 stars4/5When Grief Is Good: Turning Your Greatest Loss into Your Biggest Lesson Rating: 0 out of 5 stars0 ratingsGrowth Mindset Workbook for Adults: Build Confidence, Overcome Challenges, and Achieve Your Goals Rating: 0 out of 5 stars0 ratingsThe Courage to be Happy: True Contentment Is Within Your Power Rating: 4 out of 5 stars4/5A Year of Self Motivation for Women: Daily Inspiration, Courage, and Confidence Rating: 5 out of 5 stars5/5The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity Rating: 4 out of 5 stars4/5The Growth Mindset: The Art of Growth, #1 Rating: 4 out of 5 stars4/5The Meaning of Life Rating: 4 out of 5 stars4/5Monotasking: How to Focus Your Mind, Be More Productive, and Improve Your Brain Health Rating: 0 out of 5 stars0 ratingsHow to Be Happy: 50 Ways to Find Joy at Home Rating: 0 out of 5 stars0 ratingsStop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover Rating: 4 out of 5 stars4/5
Rating: 4 out of 5 stars
4/5
2 ratings0 reviews
Book preview
Mindfulness for Mind and Body - Sarah Good
Mindfulness for Mind and Body
Mindfulness for Mind and Body
How to Stay Present, Live well with Pain, and Live with Intention
Sarah Good
SCRIBD COACH
Copyright © 2021 by Sarah Good
All rights reserved
ISBN: 9781094428840
First e-book edition: September 2021
Scribd, Inc.
San Francisco, California
Scribd.com
For more, visit www.scribd.com and follow @Scribd on Twitter and Facebook.
About Scribd Coach
This ebook is brought to you by Scribd Coach, a new imprint from Scribd dedicated to short-form, inclusive, and insightful personal and professional growth courses written by recognized experts.
Each Scribd Coach course is available in audiobook format or as an ebook transcribed from the audio course — like the book you’re about to read. If you’re interested in the audio edition of this course, or if you’d like to read more personal growth content from Scribd Coach, check out the Scribd Coach imprint page.
You can share your thoughts on this title by rating and leaving a review on the book page. Thanks for reading — enjoy!
Introduction
Hello and welcome to Mindfulness for Mind and Body,
a course from Scribd Coach. My name is Sarah Good. I’m an occupational therapist and mindfulness teacher. In this course, we’ll discuss the practice of mindfulness, the science behind it, the benefits of a mindfulness practice for your mental and physical wellbeing, and how to get started realizing those benefits through some simple techniques.
Before we do anything, I first want to express my gratitude that you are here with me today. I am excited to share these resources with you. I learned about mindfulness techniques while working as an occupational therapist and it has become one of the most powerful tools I possess in my practice, for both myself and my clients. I want to share what I’ve learned with you so that you have access to this powerful tool too.
Throughout this course, I will be providing information about mindfulness specifically for mind and body, including how mindfulness has been shown to help people live well despite
Enjoying the preview?
Page 1 of 1